The In's and Out's of Skincare in 2025

In's:

1. Fixing up your skin barrier and microbiome is super important for keeping your skin healthy.
2. Using acne-safe makeup helps avoid breakouts and gives you clearer skin.
3. Face tapping is a fun way to boost circulation and helps your products soak in better.
4. Slathering on SPF every day shields you from harmful UV rays and keeps your skin looking young.
5. Chilling out your breakouts can help calm inflammation and ease irritated skin.
6. Less stress means happier skin since stress can lead to breakouts.
7. Getting good sleep is key; it really helps your skin recover and refresh.
8. Munching on foods that fight inflammation, like berries and fatty fish, is great for your skin.
9. Staying hydrated by drinking more water keeps your skin glowing and helps flush out toxins.

Out's:

1. Messing with your skin barrier and microbiome can lead to sensitivity and irritation.
2. Skipping SPF every day leaves your skin open to sun damage.
3. Using makeup that isn’t acne-safe can make breakouts worse.
4. Not doing face tapping might mean your products aren’t working as well.
5. Picking at your breakouts can lead to scarring and more inflammation.
6. Higher stress levels can really mess with your skin.
7. Eating foods that cause inflammation in the body like sugar. 
8. Also, drinking too much caffeine and alcohol can dry out your skin and cause redness.