Did you know that some of the most popular “healthy” supplements can actually trigger breakouts? While they have great benefits for your overall health, they might not play so nicely with your skin:
🔹 Iodine: Found in many multivitamins and even some healthy foods, iodine can irritate the pores, leading to inflammation and pesky breakouts.
🔹 B12: This vitamin is amazing for energy and nerve health, but for some people, too much B12 can disrupt the skin’s bacteria balance, triggering breakouts—especially around the chin and jawline.
🔹 Biotin: Loved for strengthening hair and nails, biotin can interfere with the absorption of other skin-healthy vitamins (like B5), which can result in clogged pores and acne.
Supplements can be tricky, and what works wonders for your body may not always work for your skin. If you’re noticing new breakouts after starting a supplement, it might be time to reevaluate.
Your skin deserves the best! Always feel free to reach out if you have questions about what could be affecting your glow ✨
#acnespecialists #acne #correctiveskincare #skincaretips
