These are some of my favorite drinks and wellness shots to help prevent aging, boost collagen, and keep your skin glowing. They’re simple, nourishing, and make it easy to care for your skin, body, and liver from the inside out:
1. Cherry & Coconut Mocktail
This one feels like a little getaway in a glass. Cherries are packed with vitamin C to boost collagen production and fight free radicals, while coconut provides healthy fats and hydration to keep your skin plump and glowing.
2. Lemon Water
I swear by starting the day with lemon water. It brightens your complexion, supports liver detoxification, and keeps your body balanced. The vitamin C helps with collagen production, while minerals like magnesium and calcium keep your skin hydrated and healthy.
3. Bone Broth
Bone broth is my go-to for anti-aging. It’s packed with natural collagen and amino acids to smooth fine lines, improve elasticity, and hydrate your skin. The minerals, like zinc and magnesium, also support repair and detoxification, helping your liver stay strong.
4. Ginger & Cayenne Shots
These tiny shots pack a punch! Ginger reduces inflammation, keeping your skin calm and youthful, while cayenne stimulates circulation and detoxification. Together, they help your body flush toxins and give your skin a vibrant glow.
5. Olive Oil Shots
Yes, olive oil! A quick shot of extra virgin olive oil delivers powerful antioxidants like vitamin E and healthy fats that nourish and protect your skin. It’s also fantastic for supporting your liver and maintaining your skin’s elasticity and hydration.
6. Celery Juice
Celery juice is a game-changer for detoxing and hydrating. It’s rich in vitamins, minerals, and natural sodium that support liver function, flush out toxins, and keep your skin hydrated and clear. Plus, it helps reduce inflammation, which is key for a radiant complexion.
7. Peppermint Tea
I love a cup of peppermint tea to wind down. It’s soothing for digestion (which plays a huge role in clear skin) and reduces inflammation. Plus, the trace minerals help balance your skin and keep it hydrated.
8. Rose Tea
This tea feels like pure self-care. It’s loaded with vitamin C for collagen production and antioxidants to fight aging. It also supports circulation and detoxification, helping your skin look fresh and glowing.
These drinks and shots are easy to add to your daily routine, even with a packed schedule. They work together to hydrate, detox, and nourish your skin and body, helping you feel radiant from the inside out.
